Anchor Athletics and Strength

Anchor Athletics and StrengthAnchor Athletics and StrengthAnchor Athletics and Strength

Anchor Athletics and Strength

Anchor Athletics and StrengthAnchor Athletics and StrengthAnchor Athletics and Strength
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About Us

About

Concord's fitness community for building strength, confidence, and a healthier you. Whether you're a seasoned athlete or just starting your journey, Anchor Athletics & Strength provides a supportive and empowering environment to reach your full potential.

We believe in:

  • Personalized guidance: Our experienced and passionate trainers create customized programs to meet your individual goals, whether it's building strength, improving fitness, or boosting confidence.
  • State-of-the-art equipment: From heavy-duty power racks and deadlift platforms to a variety of weights and specialty bars, we have everything you need to train efficiently and effective
  • A welcoming and inclusive atmosphere: We celebrate diversity and foster a community of support and encouragement where everyone is welcome and motivated.

At Anchor Athletics & Strength, you can:

  • Learn proper lifting techniques and build foundational strength.
  • Push yourself to new levels with challenging workouts tailored to your goals.
  • Connect with like-minded individuals and build lasting friendships.
  • Discover the joy of movement and celebrate your achievements.

Ready to embark on your fitness journey? Anchor Athletics & Strength is your guiding light to a healthier, stronger you!

Trainers

Anthony Oliveira

Anthony Oliveira

Anthony Oliveira

Owner/Trainer


Anthony is a distinguished powerlifting coach, gym owner, and elite powerlifter with an all-time single-ply world record squat of 1,074.5 @ 275. His online coaching service, Trigger Warning Conjugate, is a prominent resource for hundreds of clients in the powerlifting community. 


Anthony's unique approach and limitless knowled

Owner/Trainer


Anthony is a distinguished powerlifting coach, gym owner, and elite powerlifter with an all-time single-ply world record squat of 1,074.5 @ 275. His online coaching service, Trigger Warning Conjugate, is a prominent resource for hundreds of clients in the powerlifting community. 


Anthony's unique approach and limitless knowledge of strength training has proven to be invaluable to the athletes he coaches,  whether online, in person or in his own training group.



Valerie Oliveira

Anthony Oliveira

Anthony Oliveira

Owner/Trainer/Licensed Massage Therapist


Valerie is a multiple world record holding powerlifter and strength coach and is co-owner of Anchor Athletics and Strength along with her husband, Anthony. 


Passionate about helping others discover their strength and potential, Val focuses on building confidence, developing proper technique, and crea

Owner/Trainer/Licensed Massage Therapist


Valerie is a multiple world record holding powerlifter and strength coach and is co-owner of Anchor Athletics and Strength along with her husband, Anthony. 


Passionate about helping others discover their strength and potential, Val focuses on building confidence, developing proper technique, and creating sustainable progress through strength training. Val coaches people from all walks of life, from powerlifters to  those interested in active aging.

Corey Ford

Anthony Oliveira

Noah Wiencek

Trainer/ Nutritionist


Corey is a national champion powerlifter, Navy veteran, and former SWAT operator who specializes in military and first responder physical and mental preparedness for duty.


As the owner of Ford Fitness Performance and Nutrition, Corey's experience as a high-level strength athlete, elite military training, and knowledge 

Trainer/ Nutritionist


Corey is a national champion powerlifter, Navy veteran, and former SWAT operator who specializes in military and first responder physical and mental preparedness for duty.


As the owner of Ford Fitness Performance and Nutrition, Corey's experience as a high-level strength athlete, elite military training, and knowledge of performance-based athletics make him the perfect choice to reach any fitness goal.  

Noah Wiencek

Anthony Oliveira

Noah Wiencek

Trainer/ Nutritionist


Noah is a former collegiate rugby player, now powerlifter who has a renowned passion for health and fitness. 


After transforming his life through fitness and strength training and experiencing the profound benefits it had on him, he decided to become a personal trainer to help others do the same.  

Facility

Equipment

  

  • 3 Monolifts
  • 2 competition benches
  • 2 deadlift platforms with built-in band pegs
  • Boxes, bands, chains
  • Barbells
    • SportKraft: XTREME 30kg squat bar
    • Deadlift bar
    • Custom F8 Bench bar
    • Texas power bars
    • Elitefts SSB
    • Rackable Cambered bar
    • Giant Cambered Bar
    •  Buffalo bar
    • Marrs bar
    • Fat bar
    • Football bar
    • Swiss bar
    • EZ curl bar
  • 3000+ pounds of training weights
  • Dumbbells  2-145lbs
  • Machines
    • Reverse hyper
    • WSBB Inverse leg curl
    • WSBB Belt squat
    • T-bar row
    • Titan plate-loaded leg extension
    • Titan plate-loaded shoulder machine
    • Selectorized Hamstring Curl
    • Selectorized Ab Machine
    • Hip abduction/adduction
    • GHD
    • 45 degree back extension
    • Hack squat
    • Neutral grip lat pull down/chest press
    •  Keiser machine
    • Cable row
    • Rowing machine
    • Woodway treadmills
  • Prowler, sleds
  • Plyoboxes
  • Recovery and Mobility- Foam rollers, Lacrosse balls, resistance bands, PSO-rite



Trigger Warning Conjugate

Trigger Warning Conjugate began as a small coaching service for 8 clients and has grown into an online educational resource for powerlifters worldwide.

With a focus on the Conjugate Method and mental motivation, our Patreon is now training home for hundreds of lifters.
https://twcstayhated.com/

https://www.patreon.com/triggerwarningconjugate

Anchor Massage & Bodywork

Anchor Massage & Bodywork is owned by Valerie Oliveira, LMT. 


Bookings are Tuesday, Thursday, and Saturdays at Avaloch Farm Music Institute in Boscawen, NH


Book your session today.

Athletics and Strength

Athlete Training Program

Building more resilient athletes.

Strength training isn't just about building bulk. It's a game-changer for athletes. By building muscle, athletes gain power for explosive movements, improve speed and agility, and boost endurance. This translates to better performance, fewer injuries, and faster recovery. Strength training also improves body composition and confidence, making athletes stronger on and off the field.   

Learn more

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